Ken Sheck 1:00:03 row
14,526m
Meters
1:00:03.0
Time
2:04.0
Pace
925
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 117 |
October 05, 2016 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.0 | 14,526m | 2:04.0 | 183 | 931 | 20 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 |
| 50:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 |
| 55:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 |
| 1:00:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 1:00:03.0 | 13m | 1:55.3 | 228 | 1084 | 20 |
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Workout Graph
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