Ken Sheck 5000m row
5,000m
Meters
19:23.2
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 108 |
October 06, 2016 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 24 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 24 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 24 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 24 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 24 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 24 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 25 |
| 1:56.4 | 4,000m | 1:56.4 | 222 | 1063 | 24 |
| 1:56.1 | 4,500m | 1:56.1 | 224 | 1069 | 24 |
| 1:53.5 | 5,000m | 1:53.5 | 239 | 1123 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.