Ken Sheck 2500m row
2,500m
Meters
10:20.6
Time
2:04.1
Pace
159
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 116 |
October 06, 2016 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.6 | 2,500m | 2:04.1 | 183 | 929 | 20 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 20 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 20 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 21 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 22 |
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Workout Graph
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