Ken Sheck 5000m row
5,000
Meters
20:42.0
Time
2:04.2
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 110 |
October 10, 2016 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.0 | 5,000 | 2:04.2 | 183 | 928 | 318 | 20 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 20 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 19 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 20 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 64 | 21 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 22 |
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Workout Graph
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