Ken Sheck 5x1000m/1:00r row
5,000m
Meters
18:58.3
Time
1:53.8
Pace
350
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,592m |
| Overall Time | 23:58.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 109 |
October 10, 2016 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.3 | 5,000m | 1:53.8 | 237 | 1116 | 25 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 25 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 25 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 26 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 26 | |
| r592m |
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Workout Graph
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