Ken Sheck 30:00 row
7,645m
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 109 |
October 15, 2016 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,645m | 1:57.7 | 215 | 1038 | 24 |
| 7:30.0 | 1,895m | 1:58.7 | 209 | 1019 | 24 |
| 15:00.0 | 1,896m | 1:58.6 | 209 | 1020 | 23 |
| 22:30.0 | 1,905m | 1:58.1 | 212 | 1031 | 24 |
| 30:00.0 | 1,950m | 1:55.3 | 228 | 1084 | 25 |
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Workout Graph
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