Ken Sheck 2500m row
2,500m
Meters
10:14.4
Time
2:02.8
Pace
160
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 110 |
October 15, 2016 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:14.4 | 2,500m | 2:02.8 | 189 | 949 | 21 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 21 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 20 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 21 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 22 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 23 |
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Workout Graph
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