Ken Sheck 1:10:00 row
16,857m
Meters
1:10:00.0
Time
2:04.5
Pace
1075
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 1480 |
| Drag Factor | 106 |
October 17, 2016 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.0 | 16,857m | 2:04.5 | 181 | 923 | 21 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 20 |
| 20:00.0 | 2,405m | 2:04.7 | 180 | 920 | 21 |
| 30:00.0 | 2,418m | 2:04.0 | 183 | 930 | 21 |
| 40:00.0 | 2,418m | 2:04.0 | 183 | 930 | 21 |
| 50:00.0 | 2,418m | 2:04.0 | 183 | 930 | 21 |
| 1:00:00.0 | 2,419m | 2:04.0 | 183 | 931 | 22 |
| 1:10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 22 |
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Workout Graph
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Lifted yesterday, 10/16 (for the first time since Fall Team Challenge started)