Ken Sheck v10:00/r...4 row
8,495m
Meters
34:00.0
Time
2:00.0
Pace
565
Calories
| Rest Distance | 2,148m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,643m |
| Overall Time | 47:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 106 |
October 18, 2016 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,495m | 2:00.0 | 202 | 995 | 23 | |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 21 | |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 24 | |
| r: 4:00 | 663m | |||||
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 25 | |
| r: 4:00 | 508m | |||||
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 25 | |
| r: 5:00 | 977m | |||||
| r2,148m |
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Workout Graph
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Average was slower than when I did this on Aug. 19 (1:57.7 vs. 1:57.3). Almost HD'ed on last rep. Hot and maybe too much yesterday.