Ken Sheck 10000m row
10,000m
Meters
41:02.5
Time
2:03.1
Pace
645
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 107 |
October 19, 2016 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:02.5 | 10,000m | 2:03.1 | 188 | 945 | 21 |
| 10:32.0 | 2,500m | 2:06.4 | 173 | 896 | 20 |
| 10:11.3 | 5,000m | 2:02.2 | 192 | 959 | 21 |
| 10:06.2 | 7,500m | 2:01.2 | 196 | 975 | 22 |
| 10:13.1 | 10,000m | 2:02.6 | 190 | 953 | 22 |
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Workout Graph
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Just trying to recover from past two days. Still on the warm side.