Ken Sheck 2500m row
2,500m
Meters
10:41.3
Time
2:08.2
Pace
155
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 105 |
October 21, 2016 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:41.3 | 2,500m | 2:08.2 | 166 | 870 | 21 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 21 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 21 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 21 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 24 |
| 2:28.5 | 2,500m | 2:28.5 | 107 | 667 | 20 |
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Workout Graph
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