Ken Sheck 40:36 row
10,017
Meters
40:36.9
Time
2:01.6
Pace
651
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 110 |
October 22, 2016 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:36.9 | 10,017 | 2:01.6 | 194 | 969 | 651 | 21 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 21 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 21 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 21 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 21 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 21 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 22 |
| 35:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 22 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 22 |
| 40:36.9 | 152 | 2:01.3 | 196 | 973 | 9 | 20 |
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Workout Graph
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