Ken Sheck 20:57 row
5,024m
Meters
20:57.1
Time
2:05.1
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 110 |
October 24, 2016 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.1 | 5,024m | 2:05.1 | 179 | 915 | 21 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 20:57.1 | 219m | 2:10.3 | 158 | 843 | 19 |
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Workout Graph
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