Ken Sheck 5000m row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 111 |
October 27, 2016 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 21 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 21 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 20 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 21 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 24 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 21 |
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Workout Graph
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