Ken Sheck 5000m row
5,000m
Meters
20:39.4
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 107 |
October 30, 2016 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 21 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 21 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 21 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 21 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 24 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 21 |
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Workout Graph
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