Ken Sheck 10:00 row
2,474m
Meters
10:00.0
Time
2:01.2
Pace
161
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 111 |
October 31, 2016 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 21 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 21 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 20 |
| 8:00.0 | 499m | 2:00.2 | 201 | 992 | 21 |
| 10:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 |
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Workout Graph
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