Ken Sheck 31:50 row
8,094m
Meters
31:50.3
Time
1:58.0
Pace
546
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 111 |
October 31, 2016 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:50.3 | 8,094m | 1:58.0 | 213 | 1032 | 22 |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 23 |
| 15:43.9 | 2,000m | 1:57.9 | 214 | 1034 | 23 |
| 23:35.5 | 2,000m | 1:57.9 | 214 | 1034 | 23 |
| 31:27.0 | 2,000m | 1:57.8 | 214 | 1035 | 23 |
| 31:50.3 | 94m | 2:03.9 | 184 | 932 | 21 |
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Was shooting for 10k at 1:58.4/500m pace. Don't know why I quit. Too tired and stressed.