Ken Sheck 8000m row
8,000m
Meters
33:47.5
Time
2:06.7
Pace
502
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 108 |
November 03, 2016 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:47.5 | 8,000m | 2:06.7 | 172 | 891 | 21 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 21 |
| 8:00.9 | 4,000m | 2:00.2 | 201 | 993 | 22 |
| 8:21.4 | 6,000m | 2:05.3 | 178 | 911 | 22 |
| 8:59.4 | 8,000m | 2:14.8 | 143 | 791 | 22 |
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Workout Graph
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5 x 250m w/~750m easy close to all out in last 4k