Ken Sheck 18000m row
18,000m
Meters
1:14:27.2
Time
2:04.0
Pace
1150
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
November 06, 2016 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:27.2 | 18,000m | 2:04.0 | 183 | 930 | 21 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 21 |
| 8:16.2 | 4,000m | 2:04.0 | 183 | 931 | 21 |
| 8:14.9 | 6,000m | 2:03.7 | 185 | 935 | 21 |
| 8:12.2 | 8,000m | 2:03.0 | 188 | 946 | 22 |
| 8:11.2 | 10,000m | 2:02.8 | 189 | 950 | 22 |
| 8:09.4 | 12,000m | 2:02.3 | 191 | 957 | 22 |
| 8:08.4 | 14,000m | 2:02.1 | 192 | 961 | 23 |
| 8:29.6 | 16,000m | 2:07.4 | 169 | 882 | 22 |
| 8:23.0 | 18,000m | 2:05.7 | 176 | 905 | 23 |