Ken Sheck 30:00 row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 110 |
November 08, 2016 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 21 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.