Ken Sheck 20:00 row
4,863m
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 113 |
November 12, 2016 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 21 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 21 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 21 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 21 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 |
| 20:00.0 | 991m | 2:01.0 | 197 | 978 | 22 |
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Workout Graph
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