Ken Sheck 3x10:00/4:00r row
7,657m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,785m |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 112 |
November 12, 2016 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657m | 1:57.5 | 216 | 1041 | 24 | |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 23 | |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 24 | |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 25 | |
| r2,128m |
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Workout Graph
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