Ken Sheck 30:34 row
7,506m
Meters
30:34.4
Time
2:02.1
Pace
488
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 104 |
November 14, 2016 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.4 | 7,506m | 2:02.1 | 192 | 960 | 22 |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 22 |
| 16:12.2 | 2,000m | 1:59.7 | 204 | 1001 | 23 |
| 24:14.0 | 2,000m | 2:00.4 | 200 | 989 | 23 |
| 30:34.5 | 1,506m | 2:06.3 | 174 | 897 | 22 |
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Workout Graph
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