Ken Sheck 15000m row
15,000m
Meters
1:01:46.0
Time
2:03.5
Pace
964
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 102 |
November 15, 2016 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:46.0 | 15,000m | 2:03.5 | 186 | 938 | 22 |
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 22 |
| 12:28.4 | 6,000m | 2:04.7 | 180 | 920 | 22 |
| 12:21.8 | 9,000m | 2:03.6 | 185 | 937 | 22 |
| 12:15.2 | 12,000m | 2:02.5 | 190 | 954 | 23 |
| 12:05.4 | 15,000m | 2:00.9 | 198 | 981 | 23 |
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Workout Graph
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Feeling a little bit easier.