Ken Sheck 3x11:00/3:00r row
8,350m
Meters
33:00.0
Time
1:58.5
Pace
562
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,262m |
| Overall Time | 42:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 109 |
November 19, 2016 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,350m | 1:58.5 | 210 | 1022 | 24 | |
| 11:00.0 | 2,798m | 1:57.9 | 213 | 1034 | 23 | |
| 11:00.0 | 2,801m | 1:57.8 | 214 | 1036 | 24 | |
| 11:00.0 | 2,751m | 1:59.9 | 203 | 997 | 25 | |
| r912m |
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Workout Graph
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HD twice on last interval. Had to go sub 1:53/500 in last minute to get under 2:00/500 for piece.