Ken Sheck 10:00 row
2,392m
Meters
10:00.0
Time
2:05.4
Pace
149
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 110 |
November 19, 2016 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 21 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 20 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 20 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 21 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 23 |
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Workout Graph
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