Ken Sheck 1:00:04 row
14,711m
Meters
1:00:04.9
Time
2:02.5
Pace
949
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 104 |
November 21, 2016 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.9 | 14,711m | 2:02.5 | 190 | 954 | 21 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 |
| 45:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 |
| 50:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 |
| 55:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 |
| 1:00:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 |
| 1:00:04.9 | 20m | 2:02.5 | 190 | 955 | 12 |
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Workout Graph
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