1:00:04 row on November 21, 2016

Ken Sheck 1:00:04 row

14,711

Meters

1:00:04.9

Time

2:02.5

Pace

949

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Turned PM away and just watched number of strokes on ErgData.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:00:04.9	14,711	2:02.5	190	954	949	21
5:00.0	1,185	2:06.5	173	893	74	21
10:00.0	1,203	2:04.6	181	921	76	20
15:00.0	1,219	2:03.0	188	946	78	21
20:00.0	1,220	2:02.9	188	948	78	21
25:00.0	1,223	2:02.6	190	952	79	22
30:00.0	1,229	2:02.0	193	962	80	22
35:00.0	1,235	2:01.4	195	972	81	22
40:00.0	1,238	2:01.1	197	977	81	22
45:00.0	1,242	2:00.7	199	983	81	23
50:00.0	1,240	2:00.9	198	980	81	23
55:00.0	1,220	2:02.9	188	948	78	22
1:00:00.0	1,237	2:01.2	196	975	81	23
1:00:04.9	20	2:02.5	190	955	1	12

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