Ken Sheck 5x1000m/1:00r row
5,000m
Meters
18:49.2
Time
1:52.9
Pace
355
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,613m |
| Overall Time | 23:49.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 105 |
November 23, 2016 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 5,000m | 1:52.9 | 243 | 1136 | 26 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 26 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 26 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 26 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 27 | |
| r613m |
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Workout Graph
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5x1k 1'r