Ken Sheck 5000m row
5,000m
Meters
20:38.1
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 105 |
November 23, 2016 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.1 | 5,000m | 2:03.8 | 184 | 934 | 21 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 20 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 21 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 24 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 21 |
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Workout Graph
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