Ken Sheck 5000m row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 102 |
November 25, 2016 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 21 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 20 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 21 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 23 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 21 |
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Workout Graph
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