Ken Sheck 12000m row
12,000m
Meters
49:56.6
Time
2:04.8
Pace
763
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 118 |
November 26, 2016 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:56.6 | 12,000m | 2:04.8 | 180 | 918 | 21 |
| 12:45.6 | 3,000m | 2:07.6 | 168 | 879 | 20 |
| 12:31.8 | 6,000m | 2:05.3 | 178 | 912 | 21 |
| 12:23.3 | 9,000m | 2:03.8 | 184 | 933 | 21 |
| 12:15.8 | 12,000m | 2:02.6 | 190 | 953 | 22 |
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Workout Graph
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