Ken Sheck 6344m row
6,344m
Meters
24:33.3
Time
1:56.1
Pace
434
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 110 |
November 27, 2016 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.3 | 6,344m | 1:56.1 | 224 | 1069 | 25 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 24 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 24 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 24 |
| 3:50.7 | 6,000m | 1:55.3 | 228 | 1084 | 25 |
| 1:15.2 | 6,344m | 1:49.3 | 268 | 1222 | 29 |
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Workout Graph
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