Ken Sheck 5000m row
5,000m
Meters
20:44.4
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 110 |
November 27, 2016 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.4 | 5,000m | 2:04.4 | 182 | 925 | 21 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 21 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 21 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 21 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 24 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 22 |
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Workout Graph
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