Ken Sheck 12000m row
12,000m
Meters
49:58.2
Time
2:04.9
Pace
763
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 110 |
November 28, 2016 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:58.2 | 12,000m | 2:04.9 | 180 | 917 | 21 |
| 10:13.8 | 2,400m | 2:07.8 | 167 | 876 | 20 |
| 10:01.6 | 4,800m | 2:05.3 | 178 | 911 | 21 |
| 9:54.2 | 7,200m | 2:03.7 | 184 | 934 | 22 |
| 9:44.2 | 9,600m | 2:01.7 | 194 | 968 | 23 |
| 10:04.4 | 12,000m | 2:05.9 | 175 | 903 | 22 |
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Workout Graph
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