Ken Sheck 5x750m/2:00r row
3,750m
Meters
13:50.6
Time
1:50.7
Pace
271
Calories
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 23:50.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 110 |
December 01, 2016 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.6 | 3,750m | 1:50.7 | 258 | 1186 | 27 | |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 26 | |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 27 | |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 27 | |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 28 | |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 29 | |
| r1,339m |
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Workout Graph
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5x750m 2'r