Ken Sheck 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 110 |
December 01, 2016 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 21 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 21 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 22 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 25 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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