Ken Sheck 46:41 row
11,204m
Meters
46:41.0
Time
2:05.0
Pace
708
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 110 |
December 02, 2016 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:41.0 | 11,204m | 2:05.0 | 179 | 916 | 21 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 |
| 45:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 |
| 46:41.0 | 403m | 2:05.3 | 178 | 912 | 22 |
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Workout Graph
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