Ken Sheck 3x11:00/3:00r row
8,453m
Meters
33:00.0
Time
1:57.1
Pace
576
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,845m |
| Overall Time | 42:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 980 |
| Drag Factor | 112 |
December 03, 2016 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,453m | 1:57.1 | 218 | 1049 | 25 | |
| 11:00.0 | 2,802m | 1:57.7 | 214 | 1037 | 24 | |
| 11:00.0 | 2,812m | 1:57.3 | 217 | 1045 | 25 | |
| 11:00.0 | 2,839m | 1:56.2 | 223 | 1066 | 26 | |
| r1,392m |
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Workout Graph
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3x11' 3'r That's more like it. Didn't quit on last one like I did on 11/19.