Ken Sheck 10000m row
10,000m
Meters
41:39.0
Time
2:04.9
Pace
635
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 93 |
December 04, 2016 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:39.0 | 10,000m | 2:04.9 | 179 | 917 | 22 |
| 10:25.2 | 2,500m | 2:05.0 | 179 | 916 | 22 |
| 10:22.3 | 5,000m | 2:04.4 | 182 | 924 | 22 |
| 10:23.3 | 7,500m | 2:04.6 | 181 | 921 | 22 |
| 10:28.2 | 10,000m | 2:05.6 | 176 | 907 | 22 |
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Workout Graph
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