Ken Sheck 5000m row
5,000m
Meters
21:00.4
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 94 |
December 05, 2016 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 22 |
| 5:20.9 | 1,250m | 2:08.3 | 165 | 869 | 22 |
| 5:09.9 | 2,500m | 2:03.9 | 184 | 932 | 22 |
| 5:05.2 | 3,750m | 2:02.0 | 192 | 962 | 23 |
| 5:24.4 | 5,000m | 2:09.7 | 160 | 851 | 23 |
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Workout Graph
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