Ken Sheck 2000m row
2,000m
Meters
7:25.2
Time
1:51.3
Pace
144
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 93 |
December 05, 2016 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 28 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 |
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 28 |
| 0:55.8 | 750m | 1:51.6 | 252 | 1166 | 27 |
| 0:55.9 | 1,000m | 1:51.8 | 250 | 1161 | 28 |
| 0:55.9 | 1,250m | 1:51.8 | 250 | 1161 | 28 |
| 0:55.9 | 1,500m | 1:51.8 | 250 | 1161 | 28 |
| 0:55.6 | 1,750m | 1:51.2 | 255 | 1176 | 28 |
| 0:54.2 | 2,000m | 1:48.4 | 275 | 1245 | 30 |
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Workout Graph
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SB by 11 seconds, done on a Monday after school. So, good job. Progress.