Ken Sheck 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 94 |
December 07, 2016 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 22 |
| 5:20.1 | 1,250m | 2:08.0 | 167 | 873 | 22 |
| 5:07.7 | 2,500m | 2:03.0 | 188 | 946 | 22 |
| 5:20.9 | 3,750m | 2:08.3 | 165 | 869 | 22 |
| 5:10.1 | 5,000m | 2:04.0 | 183 | 931 | 24 |
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Workout Graph
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