Ken Sheck v10:00/r...4 row
11,491m
Meters
46:00.0
Time
2:00.0
Pace
762
Calories
| Rest Distance | 2,383m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,874m |
| Overall Time | 58:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 1352 |
| Drag Factor | 96 |
December 10, 2016 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,491m | 2:00.0 | 202 | 995 | 24 | |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 23 | |
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 23 | |
| r: 4:00 | 769m | |||||
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 24 | |
| r: 4:00 | 807m | |||||
| 12:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 26 | |
| r: 4:00 | 807m | |||||
| r2,383m |
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Workout Graph
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10' wu 3x12' 4'r (1:58.7 avg for 3 work intervals)