Ken Sheck 1:03:15 row
15,025m
Meters
1:03:15.8
Time
2:06.3
Pace
940
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1402 |
| Drag Factor | 95 |
December 11, 2016 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:15.8 | 15,025m | 2:06.3 | 174 | 897 | 22 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 45:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 |
| 50:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
| 55:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 1:00:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 1:03:15.8 | 792m | 2:03.6 | 185 | 937 | 23 |
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Workout Graph
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