Ken Sheck 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 94 |
December 13, 2016 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 22 |
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 22 |
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Workout Graph
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