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Ken Sheck 20x0:20/0:40r row

2,060m

Meters

6:40.0

Time

1:37.0

Pace

170

Calories

Rest Distance2,073m
Rest Time13:20.0
Overall Distance4,133m
Overall Time20:00.0
Average Watts382
Calories Per Hour1616
Stroke Rate34
Stroke Count464
Drag Factor151

December 13, 2016 20:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x20" 40"r Drag factor ~150 (Damper=6) Faster average time than 10/21, but slowing down on the last few.

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,060m 1:37.0 382 1616 34
0:20.0 99m 1:41.0 340 1468 33
0:20.0 100m 1:40.0 350 1504 33
0:20.0 99m 1:41.0 340 1468 33
0:20.0 100m 1:40.0 350 1504 33
0:20.0 101m 1:39.0 361 1541 33
0:20.0 101m 1:39.0 361 1541 33
0:20.0 102m 1:38.0 371 1578 33
0:20.0 103m 1:37.0 382 1616 36
0:20.0 103m 1:37.0 382 1616 33
0:20.0 105m 1:35.2 405 1694 36
0:20.0 103m 1:37.0 382 1616 33
0:20.0 105m 1:35.2 405 1694 36
0:20.0 106m 1:34.3 417 1734 36
0:20.0 106m 1:34.3 417 1734 39
0:20.0 107m 1:33.4 429 1775 39
0:20.0 105m 1:35.2 405 1694 36
0:20.0 105m 1:35.2 405 1694 36
0:20.0 104m 1:36.1 394 1654 36
0:20.0 105m 1:35.2 405 1694 36
0:20.0 101m 1:39.0 361 1541 36
r2,073m

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Workout Graph

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