Ken Sheck v10:00/r...4 row
13,569m
Meters
55:00.0
Time
2:01.6
Pace
887
Calories
| Rest Distance | 2,376m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 15,945m |
| Overall Time | 1:08:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
December 17, 2016 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,569m | 2:01.6 | 195 | 969 | 23 | |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 22 | 125 |
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 23 | 147 |
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 24 | 154 |
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 25 | 167 |
| r2,376m |
10'wu. 3x15' 4'r, 5'cd (2:01.8, 2:01.5, 1:58.6)