Ken Sheck v10:00/r...4 row
12,914m
Meters
52:00.0
Time
2:00.7
Pace
851
Calories
| Rest Distance | 2,288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,202m |
| Overall Time | 1:04:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 1445 |
| Drag Factor | 97 |
December 19, 2016 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,914m | 2:00.7 | 199 | 983 | 23 | |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 22 | |
| 14:00.0 | 3,501m | 1:59.9 | 203 | 997 | 23 | |
| r: 4:00 | 733m | |||||
| 14:00.0 | 3,523m | 1:59.2 | 207 | 1010 | 24 | |
| r: 4:00 | 715m | |||||
| 14:00.0 | 3,542m | 1:58.5 | 210 | 1022 | 24 | |
| r: 4:00 | 840m | |||||
| r2,288m |
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Workout Graph
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10' wu, 3x14' 4'r (1:59.9, 1:59.2, 1:58.5; 1:59.2 avg)