Ken Sheck 5000m row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
308
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 110 |
December 21, 2016 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 21 |
| 10:36.2 | 2,500m | 2:07.2 | 170 | 884 | 21 |
| 11:01.2 | 5,000m | 2:12.2 | 151 | 820 | 22 |
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Workout Graph
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