Ken Sheck 30:00 row
7,438m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 105 |
December 23, 2016 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,438m | 2:01.0 | 198 | 979 | 21 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 21 |
| 20:00.0 | 2,484m | 2:00.7 | 199 | 983 | 21 |
| 30:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 22 |
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Workout Graph
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This was just to make it easier to get to 300k tomorrow for Holiday Challenge.